Quit Drinking

Switch to Home Remedies to quit drinking alcohol


Frequent consumption of alcohol leads to a chronic disorder better known as alcoholism. Puffy face and bloodshot eyes are common indications of alcoholism. An alcoholic person develops a hoarse voice and has rapid pulse rates. They always seem to be suspicious, over-emotional and irritable.
If you are planning to kick the habit of alcoholism, then it is definitely a tough but wise decision. However, as alcoholism is an addiction, it is likely to take more than just strong will power to get rid of. Therefore, you can always rely on natural home remedies to quit drinking alcohol in order to overcome this unhealthy habit.
It is a well-known fact that alcohol addiction is not good for health as it causes several long term health problems like liver damage, cirrhosis, kidney problem, pancreatitis, heart disease, anxiety disorder, impotence, reduced immunity etc. High sugar content in alcoholic beverages increases the risk of becoming obese.
It causes short term issues such as headache, insomnia, diarrhea, lack of coordination and judgment, malnutrition and other similar ill effects.
So, if you are wondering how to quit alcohol naturally then you can take help of the following home remedies to quit drinking.
You can start by staying on an increased juice diet for ten days to replace the body’s urge to consume liquids (as alcohol) with healthy juices.
Certain vitamins (especially vitamin B) and supplements are highly beneficial in reducing alcohol dependency and dealing with withdrawal symptoms. Sleeping, too, is one of the simplest natural home remedies to quit drinking as it prevent withdrawal symptoms to some extent.
Chewing sugarless gums eating candies, and consuming crunchy foods like apple, carrot, cucumber, salad, etc is considered as an efficient home remedy for getting rid of alcohol addiction as these items keep the mouth busy. However, try not to binge on junk food relentlessly. Restrict smoking as well because it tends to stimulate the urge for alcohol.
Having a glass of water mixed with half a glass of celery juice is helpful in suppressing sugar cravings caused by limiting alcohol intake. Therefore, when you are making efforts to stop drinking alcohol, then make sure you have access to this diluted celery juice two times in a day.
Sunflower seeds, dates, bananas, carrot juice, apple juice and evening primrose oil are also beneficial in control alcohol cravings. Dates, in particular, can be taken in the form of a mixture consisting of five crushed dates mixed in a glass of water. Continue consuming this mixture two times in a day for about a month to get rid of alcohol addiction.
Having a glass of buttermilk mixed with three teaspoons of juice extracted from bitter gourd leaves is another effective natural way help to quit drinking alcohol. Take this mixture early in the morning on an empty stomach for at least one month. In addition, it helps repair liver damage as well.
Having a glass of buttermilk mixed with three teaspoons of juice extracted from bitter gourd leaves is another effective natural way help to quit drinking alcohol. Take this mixture early in the morning on an empty stomach for at least one month. In addition, it helps repair liver damage as well.

Grape diet is a popular natural remedy to quit drinking alcohol. It not only helps reduce the addiction, but also helps in detoxification of the liver. This natural treatment involves a diet in which you are only allowed to eat grapes three times in a day for about 25 days. This is a highly beneficial home remedy for alcoholism is a restricted diet of grapes for a period of one month. As the alcohol in its purest form is present in grapes, it acts as its alternative to the drink.
Apples: Craving for wines and any other form of liquor and intoxication can be reduced if apples are consumed on a regular basis
Dates: Alcoholism can be effectively treated by dates. For about a month, twice a day, rub 3 to 4 dates in half a glass of water and drink it.
Carrot juice helps reduce the urge to consume alcohol. Having a glass of carrot juice, whenever there is an urge to drink, will prove helpful in treating alcoholism. Lemon juice and orange juice have also been found helpful in preventing the yearning for alcohol. Drink one glass of each, on a daily basis.
Reduce Sugar and Caffeine. Caffeine and sugar are linked to increased cravings for alcohol during recovery.

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