How can I quit drinking Alcohol
Here are a few Important things to do that will immediately help you quit drinking. Make sure you memorize – and put into practice – these 10 Steps to Quit Drinking Alcohol, and before you know it you’ll be happier and healthier than you’ve been in a long, long time.
- Empower Yourself, NOT Your Addiction:Don’t forget, you are NOT powerless before alcohol –alcohol is powerless before you.Do not let anyone tell you that you are powerless before your addiction, because this is learned helplessness, and will only lead you to a lifelong struggle against alcoholism. Recognize the fact that you have the power to decide what does or does not enter your body.You must believe in yourself, and what you CAN do to change your life. Do NOT focus on your failures, past or present. Today YOU are in control, not alcohol. Look in the mirror and you will see the person who can change your life for the better!
- Recognize Your Weaknesses: There are many different kinds of alcohol, and many different circumstances under which we will drink it. Over the years you probably gravitate toward one or two specific types of alcohol, and tend to drink it most often in one or two specific environments.Learn from your own experiences, and attack the part that is giving you the most trouble. For instance, if during the week you drink a couple of glasses of wine with your dinner and on the weekends you’re getting drunk with your friends, then you know where the problem lies. How can you change your behavior around your friends so that you do not get drunk on the weekends? Well, you simply need to meet them in different environments. Chose a restaurant, where they don’t provide an alcohol. Analyze the what, why and where of your drinking, and you’ll have a better understanding of your own weaknesses, and you’ll take a big step to overcoming your addiction.
- Remember the Bad Times:Sometimes you may feel an urge to drink because you’re remembering a happy time involving alcohol. When you catch yourself thinking like this you need to recognize it as a mirage, and immediately re-focus your thoughts to ponder the negative experiences you’ve involved alcohol . What negative experiences got you to the point of saying “enough is enough!” How many times did you get sick? How many times did you hate yourself for getting drunk? The key is: DON’T hate yourself any longer. Instead, hate the idea of drinking alcohol by remembering how much anguish it has caused in your life. You must be very aware of how your mind can play tricks on you when it only remembers the good times involving alcohol. Pick the two or three WORST times of your life involving booze and refer to them whenever your mind tries to fool you into thinking that alcohol brings good times. It doesn’t, and deep down inside you KNOW it doesn’t.
- Know Why to Quit: There are dozens and dozens of great reasons to quit drinking alcohol, from your physical health to your financial outlook, from relationships and your love life, to your mental and spiritual life. Make a list and study it twice, and then come up with more reasons. The MORE reasons you come up with the EASIER it will be to get over your alcohol addiction
- Outer Talk: Be very aware of how you speak aloud about alcohol. Avoid statements like “I amtryingto stop drinking”, or “I’m so tempted to drink.” Instead, focus on positive self-empowering statements, such as “I don’t drink alcohol because I want to be healthy” or “I have more money now that I don’t drink” or “I love drinking water.” The power of your own voice in your own ears reaffirms your commitment to change your life for the better.DO NOT be afraid to tell people that you no longer drink alcohol! By telling others that alcohol is unimportant to you, you are ALSO reinforcing your own resolve, and you will feel even more committed to your health.
- Inner Talk:Be aware of your “self talk”, those little statements you say to yourself a thousand times a day. Maybe no one else hears what you say to yourself, but YOU do. Make them positive, life-affirming statements that guide you in the best direction for your future. Constantly remind yourself WHY you no longer drink alcohol, and how HEALTHY you are feeling, and how BRIGHT of a future you have now that you are doing something about your alcohol problem.
Get in the habit of telling yourself what you WANT to become, and NOT what you once were. Your mistakes were in the past. Believe in yourself, because YOU are the one who is in control of your life.
- Have a Dirty Mind: Use your mind to picture disgusting images, or recall the bad memories of alcohol. For instance, when you think of a glass of beer, imagine it as really being a glass of urine, with a thousand germs floating around in it. Sounds sick, huh? Exactly. The idea is to be repulsed by drinking, and the more dirty, disgusting images of alcohol you can muster up, the more repulsed you will be.
- See the Healthy You: Visualize your future and how successful, happy, healthy and loved you are. Your future begins at the very second you decide that alcohol will no longer dominate your day-to-day actions. Thevery secondyou make the decision to stop drinking is the very second you start to become healthier. The important thing to remember is that your future is still UNDETERMINED, and will be decided based on the actions you take today.
- Day to Day Actions: Do things differently than you used to when you were battling alcoholism. Don’t drive by that local pub on the way home from work. Don’t keep alcohol at home or at work. Do substitute healthier activities during the hours you would normally be drinking. Most alcoholics will drink alcohol instead of eating food, so make a point to eat 3 or 4 small meals throughout the day. As soon as you begin to DO things differently, your life WILL BE different.
- The Company You Keep: Remember when you were a kid and your mom would lecture you about something, and inevitably she’d say “Well, if your friends all jumped off a cliff, would you?!” Well, mom was right. You may love your friends dearly, but if they revolve their lives around alcohol then it is in your best interest to either see them when they’re NOT drinking, or find new friends who are on the same healthy road as you are. If you find it difficult to not see your friends when they are drinking, make a point to see them a little later than usual, or after you’ve enjoyed a good, healthy meal.